Current Sessions 2018, view past sessions here.

30 Days to Better

These magical online courses are only available to members. 

Not a member? Use code UNICORE at checkout here to take this session for free! 

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Once you are a member, everything you need shows up in your inbox. 

Full session details hereHave a question about a session? Email us at We love to help. 

Scroll down to view past sessions since 2015

30 Days to Your uniCORE

August 6 - September 4th, 2018

In these 30 days we'll invoke your inner unicorn through your core...your uniCORE ;)

Your core anchors your entire skeletal system and understanding how to work with it is nothing short of magical. Once armed with the truths of this session (like your core is not simply your 'abs' and crunches are a flat out waste of your time) you'll reap the rewards of your own magical unicorn core. We'll focus on workouts, you'll learn the role that food plays in your core results, what your core really is and how it works. We'll take the mystery out of core work while adding all the magic to it!

How it works

1. Register for the current's free!

2. Look for your email confirmation from us - make sure to click & confirm your registration. 

Please check your promotions & spam folders for these.

3. Keep an eye on your inbox - the week prior to the session we'll send you everything you need:

  • Directions on how to activate your free 30 day membership at

  • A link to join the Unicorn Wellness Community private Facebook group


4. Activate your free membership with code UNICORE August 4th - 11th:

  •  Just Press Play at August 6th - September 4th to do the 30-minute Video of the Day (VOD).

  • Join our private Unicorn Wellness Community group on Facebook to connect with Tandy & the worldwide unicorn tribe!

  • Read your weekly lesson, it arrives in your inbox weekly during the session, from Tandy with bonus assignments, tips, education and guidance. 


*If at any point you have questions or cannot find your session emails; first - check your promotional, spam, junk and even trash folders in your inbox. Emails end up in crazy places, we promise we want to connect with you! If you still can't find them - reach out directly at we're happy help!


30 Days to Happier Hamstrings

April 9 - May 5, 2018

This session does what others say they can but never do, actually open, lengthen and once-and-for-all loosen up your hamstrings!

In these 30 days you'll Just Press Play for my 30-minute mat bases workouts, online, safe for all fitness levels custom workouts designed specifically for the purpose of opening, strengthening and aligning your entire shoulder girdle.

30 Days to Sassier Shoulders

June 13th - July 12th, 2018

This session will increase the range of motion plus increase stability and strength in your shoulders to help heal and prevent injury and chronic issues.


In these 30 days you'll Just Press Play for my 30-minute mat bases workouts, online, safe for all fitness levels custom workouts designed specifically for the purpose of opening, strengthening and aligning your entire shoulder girdle.

30 Days to Detox Your Brain

February 5 - March 3, 2018

This session is about resetting thought patterns to the most positive, efficient and productive levels. The power of attraction & manifestation and of achieving your goals has everything to do with the clarity and vibration of your thoughts + strength of your intuition.


We'll cover: Moving, still and passive meditation, hemi-synching, affirmations, foods that help decalcify your pineal gland and workouts crafted specifically to detox the pineal gland - your third eye/6th Chakra.

30 Days to Be A Moon Mama

December 3 - December 31, 2017

This session was about learning to harness the energy of la luna to release, receive and evolve to your best self, mind, body and spirit.


We covered: Yoga-centric workouts that relate to the cycles of the moon to help you connect the spiritual to the physical. The power of journaling for goal setting and self evolution, which crystals to use for full and new moon rituals to amplify your intentions and the power and purpose of tea.

30 Days to Feel Like a Superhero

October 1 - October 31, 2017

This session was about learning how to truly feel more amazing than you thought possible, like a superhero.


We covered: Intelligent workouts and sleep secrets that get you ready to feel amazing from the minute you wake up. Self-care tactics for increased energy and decreased stress that help you reach your fitness goals more efficiently. Learn what proper hydration really means for your body and crack your own personal food code so that you are reaching true optimal health.

30 Days to Better Adulting

September 1 - September 30, 2017

This session was learning how to work with your feminine cycle to get better results.


We covered: Custom curated workouts that help you understand the value of simply getting on the mat instead having to schlep all the way to the gym. Sleep secrets and the incredible power and importance of full rest. Media management from an expert in the field so you can have a healthy and realistic balance with all the screens that are in our busy lives. Foods that decrease stress and anxiety and  give you peace of mind and help to balance your hormones.

30 Days to Go with the Flow

August 1 - August 31, 2017

This session was learning how to work with your feminine cycle to get better results.


We covered: Custom curated workouts that give special focus to your feminine cycle to get more results in your fitness & wellness. Foods that decrease PMS, encourage hormone balance + what and why you crave certain things at particular times of the month (hellloooo chocolate)! The what, why and how of a menstrual cup, how to detox your feminine care products and the power of your pelvic floor! why meditation matters to your feminine cycle and how to move with it rather than be stuck in a seated meditation rut.

30 Days to Your Superpower

July 1 - July 31, 2017

This session was about working with the responsibilities of being an adult to support your best you.


We covered: Custom curated workouts that give special focus to core strength, alignment, function and definition. Details of my 41 Day Food Reset, because abs and food are a whole new reality today. What your core really is, how it works and why it's the true superpower when it comes to wellness. Exercises your body loves and the ones it hates  to truly create fitness balance and push your fitness comfort zone with a personal plank challenge in week five.

30 Days to Spring Cleaning

June 1, 2017 - June 30, 2017

This session was about learning how to spring clean your body from the inside out.


We covered: Custom curated workouts that give special focus to detox, digestion, elimination and flushing to clear out the muck of the winter. Specific recipes you can quickly implement into your days for springtime energy, alkalinity, weight loss and hormone balance. Guidelines, quick tips and the reasons why you should 'clean up' your make-up, self care and home cleaning products. Step-by-Step directions on how to create your own capsule wardrobe out of what you already have.

30 Days to Become a Moon Momma

May 1, 2017 - May 30, 2017

This session was about learning how to become a Moon Mooma who works with her body never against it.


We covered: Efficient 30 minute workouts designed to work with your body rather than against it to create a balance of strength & mobility; the power of tea and how & why it's different than coffee and what foods can help cool your system as the weather warms up; moon ritual: simple writing, cleansing, intention setting and manifestation rituals that can help you create your biggest wants, wishes and goals and what healing crystals can best assist the energies of this process.  

The She-Power Session

March 20, 2017 - April 17, 2017

This session was about embracing and balancing the power of the feminine in your fitness & wellness life.


We covered: Efficient workouts designed from the inside out to work with the cycles of your body rather than against them; what foods decrease PMS, encourage hormone balance and what and why you crave certain things at particular times of the month; the what, why and how of a menstrual cup and detoxing feminine care products; about the power of your pelvic floor and what and why the strength of your pelvic floor is so important to our wellness now and later in life and how to strengthen and tone it; and lastly how to knit your own pink pussy hat.

The Unicorn Wellness Challenge

January 11, 2017 - February 5, 2017

This session was about becoming a unicorn because unicorns symbolize the infinite possibilities of life and eternal hope.


We covered: How to transform into your most empowered and unique self and how to participate consciously in your own evolution into a unicorn; how to show up in the world as your best self: magical, clear thinking, strong and healthy with the shine that only those who lead with a balance of heart and intellect glow with; how to easily layer in small habits that make a huge impact on the way you feel and show up in the world every day. 

Body School

September 19, 2016 - October 9, 2016

This session was about how to easily layer in small habits that make a huge impact on the way you feel and show up in the world every day.

We covered: Intelligent and highly effective resistance based 30-minute workouts with a resistance band, a set of yoga blocks and a light set of hand weights; how to crack your unique food code via the M&K Food Reset for optimal fitness & wellness; what to wear on the mat and why; what props do for you in a workout and when to use them.

Summer Fun

June 20, 2016 - July 3, 2016

This session was about how to navigate and balance your fun & health in the summer months.


We covered: workouts that focus on cooling your internal system to balance the heat of the season and keep your metabolism burning; specific foods that aid digestion, weight loss and cooling your system for the summer season; rest, ritual and self care including: "earthing", meditation, sleep and Epsom baths/foot soaks; and lastly how to navigate alcohol and sweet treats without blowing your progress.

Spring Cleaning

April 18, 2016 - May 8, 2016

This session was about tidying up your wellness from the inside out, literally.

We covered: the best spring season workouts; the optimal Spring season foods; the importance of understanding your skin care products; spring home cleaning materials; and lastly, how to create your own spring capsule wardrobe!

Fresh Start

February 15, 2016 - March 6, 2016

This session was about lifestyle habits as well as rituals and practices that craft a #lifebydesign and allow you to make decisions that are a fit for your best life.

We covered: hydration, fuel & workouts; quality of sleep; tips to feel empowered even on the least inspiring of days; and lastly self-care.

Stretch Goal Challenge

October 26, 2015 - November 4, 2015

This session was about doing what you resolved to do at the beginning of the year now.

We covered: getting on the mat 4 to 6 times every week; how to properly hydrate with half of your body-weight in ounces of water a day; and lastly, we read the M&K Food Reset & gave you the option of doing it within the challenge time frame.

Super Mom School

September 15, 2015 - October 6, 2015

This session was about food and focusing on a paradigm shift with your and your family's food that creates wellness for everyone.

We covered: "Prepping For Success", how to schedule batch cooking into your week, what and how to cook it, and which containers work best for storage;  breakfast, why it's so important and how to make it fast & fun; lunch and tricks for how to get kiddos to eat more fruits and veggies; and lastly, how to decipher and understand food labels.

The Superpower Challenge 

July 1, 2015 - July 31, 2015

This session was about core strength, stability and on your core being your secret superpower.

We covered: doing assigned core focused workouts a minimum of 4 times a week; how to hydrate your body with half of your body weight in ounces of water a day; and lastly, the M&K Food Reset.

How to Feel Like a Superhero

April 13, 2015 - May 4, 2015

This session was about  how to eat, sleep, exercise, do everything you need to feel like a true superhero every day.

We covered: deep rejuvenating sleep, including techniques to sleep soundly and restoratively so you wake up fully recovered and ready to go; optimal eating and hydration; how to uncover your unique optimal foods so that your body is getting exactly what it needs to thrive; how to self initiate a #wintheday attitude and get your mind as well as your body to feel energized, focused and totally alert all day long.

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(C) Copyright Tandy Gutierrez  and Mat & Kitchen LLC  2018