"Tandy's workouts are the most fun, core intensive pilates I've done! She keeps it moving and I'm never bored." 
Lucy Hale, star of ABC Family’s Pretty Little Liars

"Simply put, Tandy Gutierrez is a visionary trainer. She combines acute intelligence and exceptional creativity to create exercise programs that shape, change and even heal the human body, when necessary. Clear, specific cueing and a warm and funny coach, Tandy is one of the fitness industry's very (very) best."

Keith Irace, Regional Group Fitness Manager (California), Equinox Fitness

"Tandy Gutierrez is an amazing fitness and wellness coach. I've been doing her workouts through Mat & Kitchen for nearly 4 years and I've never felt physically better. If you're looking for an escape from the gloom and doom of politics or too many gray skies or just a fresh jump on spring, consider checking out Tandy's latest session." 

Emily Cherkin, Seattle, WA

 

I can't say enough beautiful things about Tandy as a human or as a trainer. Do yourself a favor and go check this out. It will give you insight into your physical, mental and spiritual self. AND IT WILL BE FUN!

Michael Nicholas, New York, NY

"I went to my chiropractor for the first time since starting M&K and he was impressed with how I've gained strength without stiffness and commented on how I must have an instructor who knows how to be comprehensive! He's a former Olympic medalist in ski jumping, so knows a bit about athleticism! "

Michelle Manshardt, Madison, WI

"I began working out online with Tandy in 2013 and have stuck with it consistently since then. I  am much happier, healthier, more energized, more clear and leaner. My eating habits have completely changed. I eat raw, clean, amazing food. M&K offers many different recipes and workouts. It's crazy how much changed in just a year. I'm forever grateful to Tandy and what she has done for me, my body, my mind, my soul and my family! It's pretty incredible.. 'm more balanced in every aspect.. Tandy has changed my life."

Stacey Bloomer, San Jose, CA

"Before working out with Tandy I felt the only way to get the physique I wanted was through hard core, bootcamp style workouts. As much as I love those types of workouts still, M&K is a big deal to me. I have found that I can do something with a lower impact and it's created more muscle definition as well as physical and mental strength. Since being a part of  M&K I have tried new food ideas and adapted more of a clean eating lifestyle. Now I can create fun new meals and try new things, which I would not have before.

You've really made a difference in my life."

Candice Brown Dickson, St. Louis, MO

"My shoulder feels totally healthy and strong. Pilates is totally applicable to spey casting. The most efficient way to achieve power is through form, not strength. Sheer physical strength often results in wasted energy and terrible results, plus injury. I am preaching to the choir here, but this is new and exciting for me to experience this in my workouts! Every time I think about not working out, I remember that the workout only lasts 30 minutes. Those 30 minutes fly by, and I feel great afterward. I just can't thank you enough for your help. I don't think I will ever give this up."

James Watson, Seattle, WA

"I cannot say enough about the physical training and support I've received. Videos every three days, a way to "favorite" those I love (really, so I can do stretching or roll out knots with my foam roller every day, and get in a good workout), and shout outs to ME when there's a specific variation targeting my needs...AMAZING! Even in such a short amount of time, I definitely think this has been the best investment in my fitness I've ever made!"

 Kelli Jackson, Kansas City, MO

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